How to Find a Good Personal Trainer (5 Mistakes to Avoid)

Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust us, having the right trainer can make ALL the difference in the world. There’s nothing worse than spending 6+ months in a gym (and thousands […]

Dom Phillips and Bruno Pereira were shot with hunting ammunition, say police

A third suspect has been arrested after the deaths of Dom Phillips and indigenous expert Bruno Pereira. Source link Kathleen AllenI’m a nicely being and health author and blogger with an interest in food, wellness, and making every second count. Life is an excursion. Consistently is a few different functionality threat to check your equilibrium […]

How to Exercise with Kids (8 Workouts to Try)

So you’ve got kids running around the house…  And you need to work out, but can’t seem to distract the little monsters any longer? No problem! Many of our coaching clients have to train at home with their kids around. Today, we’ll show you how to get them involved! Our coaches build workouts for busy […]

How to Build Muscle as a Woman (5 Workouts)

If you are interested in learning how to gain weight the right way, you have come to the right place!  My name is Staci Ardison. I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living. Believe it or not, I’m 50 […]

January 6 hearing: Trump pressed Pence in 'illegal' bid to quash vote

The claim that Mr Pence could overturn the election directly contributed to violence, lawmakers say. Source link Kathleen AllenI’m a nicely being and health author and blogger with an interest in food, wellness, and making every second count. Life is an excursion. Consistently is a few different functionality threat to check your equilibrium and cope […]

15 Circuit Training Workouts (Home & Gym)

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]

Ukraine war: 'Almost every family has lost someone close to them'

Traumatised families from Mariupol reveal dire living conditions under Russian occupation. Source link Kathleen AllenI’m a nicely being and health author and blogger with an interest in food, wellness, and making every second count. Life is an excursion. Consistently is a few different functionality threat to check your equilibrium and cope with yourself. I’m a […]

French election: Left surge threatens Macron majority in France

The French president risks losing his parliamentary majority, amid a historically low turn out. Source link Kathleen AllenI’m a nicely being and health author and blogger with an interest in food, wellness, and making every second count. Life is an excursion. Consistently is a few different functionality threat to check your equilibrium and cope with […]

Beginner HIIT Workouts: 3 Running & Interval Training Routines

This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this stuff, AND we have dinosaurs and Muppets. Plus, lots of great gifs: We build custom interval training programs just like the ones in this guide for our […]

Energy and food drive US inflation to highest for 40 years

Rising energy and food costs pushed inflation to 8.6% in May, the highest rate in more than 40 years. Source link Kathleen AllenI’m a nicely being and health author and blogger with an interest in food, wellness, and making every second count. Life is an excursion. Consistently is a few different functionality threat to check […]